that makes you tired because of all the tryptophan that you're eating gets produced into melatonin and then it makes us fall asleep. That's actually not true, the reason why we tend to be tired ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size ... But short-sleepers only make up a tiny subset of ...

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The next time you recharge with a midday nap, remember these six daily strategies to do it right. For extra ... University Sleep Disorder Center, says waking from longer naps can make you feel ...

It can, however, cause serious liver damage if used in excess (more than 3,000 milligrams per day, or six Tylenol Extra Strength ... Similarly, you wouldn't want to make a habit of doubling ...

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They’re here to send shivers down your spine and make ... ll leave you second-guessing everyone you know. Winter’s bad enough without adding murder to the mix, but Dead of Winter does just ...

Similarly, when the apigenin in chamomile binds to GABA receptors, it has a sedative and relaxing effect — that's why chamomile tea can make you feel sleepy. Some research has indicated that ...

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As it turns out, it does ... that you aren’t accommodating already tired or sore muscles by slacking on your form. How to combine cardio and strength training into one workout Want to make ...

The world of CBD can feel enormous and complicated, but products like CBD gummies make it more approachable for some folks. CBD gummies are easy to dose, portable, and discreet. They also come in ...