From an evolutionary standpoint, dopamine rewards you when you’re doing things necessary for survival, such as eating and ...

“While trying to get a handle on excessive behaviors is good, the idea of a ‘diet’ from dopamine isn’t effective,” says Dr.

while the term ‘dopamine boosting foods’ has seen a 400% increase. But is it possible to boost your dopamine levels through dietary changes? And if so, what foods should we be targeting?

Jacob Lund – stock.adobe.com “Just like you need protein in your diet, your brain needs dopamine to function smoothly and keep you motivated,” author and clinical psychologist Dr. Carla Mari ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Tom Kerridge has been open about his weight loss journey, having shed 12 stone in recent years. The celebrity chef has shared ...