“Dopamine anchoring is the idea of pairing a nonpreferred task with something you enjoy, hopefully making the boring or ...

Some players have claimed they’ve jumped off of Call of Duty due to how intense matches were getting and feeling like they ...

“We're talking about measurable increases in dopamine, reduced anxiety, and better emotional resilience”: Why making music is actually good for you Adam Douglas Sun, June 29, 2025 at 9:00 AM UTC ...

How to avoid seasonal depression caused by daylight saving end 03:16. Worried about slipping into the winter blues?A "dopamine menu" could help. Popularized on social media, a dopamine menu is a ...

Dopamine decor looks like outfitting your home in color, textures and patterns that bring you joy. This can look different for everyone, which means the design possibilities are endless.

Playlist Therapy: Mood Regulation You Can Dance To Psychologists refer to music as a “self-regulatory tool.” It helps us manage emotional states, focus, and even energy levels.

A dopamine menu is a curated list of enjoyable, stimulating activities that boost your mood. Experts share the benefits, science, and how to create your own.