“Dopamine anchoring is the idea of pairing a nonpreferred task with something you enjoy, hopefully making the boring or ...

The tactic is based around the psychological principle of the mental anchoring effect, which is when you build a mental habit ...

Playlist Therapy: Mood Regulation You Can Dance To Psychologists refer to music as a “self-regulatory tool.” It helps us manage emotional states, focus, and even energy levels.

A dopamine menu is a curated list of enjoyable, stimulating activities that boost your mood. Experts share the benefits, science, and how to create your own.

TJ Power, a neuroscientist and author, has recently shared about the 24-hour dopamine reset challenge. This challenge, according to him, would rebalance the dopamine, a neurotransmitter in the ...