Sometimes it can be confusing when wading through all the different advice about what and how to eat. It seems like advice is constantly changing, or becomes contradictory overnight. There are so many ...

Dr. Barnard explains that back in 2005, a team at the Physicians Committee for Responsible Medicine and publishing in The American Journal of Medicine proved that certain low-fat, plant-based foods ...

The last two columns have been about Dr. Neal Barnard’s latest book, “The Power Foods Diet.” In it he prevents evidence that certain foods—which he calls “power foods”—cause weight loss by taming ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets of the year. But what exactly is the Dr. Gundry diet—and what do experts ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

There is plenty of conflicting advice for how to keep our hearts healthy, but this is how a Florida-based heart surgeon eats to protect his. Dr. Tom C. Nguyen—chief medical executive of the Baptist ...