The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

When you think of exercise, your mind probably straight goes to a sweaty image of feeling out of breath. While high-intensity exercise is designed to get your heart pumping and break a sweat, not all ...

Jon LaPook, M.D. is the award-winning chief medical correspondent for CBS News. Since joining CBS News in 2006, LaPook has delivered more than 1,200 reports on a wide variety of breaking news and ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

Tai Chi classes from the Arthritis Foundation will be held at the Hazleton Health & Wellness Fitness Center starting in September. The program is taught by Mark R. Reinhart, the only instructor in ...

CHAGRIN FALLS - Hamlet Village is holding free Tai Chi for diabetes classes 10-10:30 a.m. Feb. 6, 13 and 20 at the Hamlet Clubhouse 324 Hamlet Hills Drive. Instructor Bill Amato is certified for ...

The ancient Chinese practice of tai chi may be effective as a therapy for fibromyalgia, according to a study published on Thursday in The New England Journal of Medicine. A clinical trial at Tufts ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

In continued partnership with the Jung Center’s Mind Body Spirit Institute, Asia Society Texas invites guests for a morning of tai chi at Heat Silhouette, the new public art installation and pavilion ...

Playing a round of golf is better for improving and maintaining balance and mobility in Parkinson's sufferers than doing tai chi, a new study revealed. Researchers from Massachusetts General Hospital ...