Any fruit is going to yield health benefits like fiber, vitamins and minerals. This list of eight fruits includes stand-out options for your diet.

Letâ s explore the key health benefits of including mango in your diet. 1. Rich in Vitamins and Minerals. Mangoes are a rich source of vitamins, especially vitamin C and vitamin A. Vitamin C ...

Studies show that people who eat more legumes, like edamame, tend to have fewer heart disease risk factors, such as high cholesterol and high blood pressure. For example, a 2022 study that ...

Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed by berries, avocado, dates and more. Only 12% of adults eat enough fruit. These are the top 15 ...

Vitamin C is an important micronutrient that is well-known for its potential health benefits. In fact, since the 1970s, loading up on vitamin C-rich fruits, such as oranges, has even been touted ...

Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.

Intake of raw fruits and vegetables is associated with better mental health than intake of processed fruits and vegetables. Front Psychol . 2018;9:487. doi: 10.3389/fpsyg.2018.00487 U.S ...

Purple foods may have several health benefits, including reducing the risk of heart disease and cataracts. Purple-colored foods include various fruits and vegetables, such as eggplants and grapes ...