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I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Static stretching alone can impair your reflexes and increase your risk for injury, but here’s how and when it can be used to your benefit. So we jumped on the phone with lead study author David Behm, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day ...

1. Lunges with a Twist: You stretch your legs parallel to the floor bending one knee and balancing yourself using the other foot while adding a twist to the opposite side of the bent leg. The lunges ...

Stretching is an inseparable part of any workout routine. No matter what kind of physical activity you engage in, stretching your muscles before and after the session can help to improve your ...

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Discussing stretching in a fitness column can come across as somewhat “vanilla” in comparison to the fanciness of strength training or core stabilization. Not this time. This stretching column is ...

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...