Matcha leads the pack for antioxidant content. Because it uses the whole powdered tea leaf, matcha can contain up to 945 mg of antioxidants per cup—far surpassing traditionally brewed teas and ...

Green tea with lemon isn’t just refreshing – it’s scientifically strategic. A 2007 study from Purdue University found that ...

According to new research, this centuries-old beverage supports long-term brain health by dialing down inflammation and balancing hormones, leading to better sleep, steadier moods, and sharper focus.

Green tea enhances metabolism more effectively than black tea due to higher catechin levels. Both teas provide distinct ...

Catechins are the heart of tea’s flavor and health-promoting properties, especially the galloylated types such as EGCG and ...

Tea or coffee, which cup gives your body a healthier boost? Here's what science says about these two morning favourites.