Matcha leads the pack for antioxidant content. Because it uses the whole powdered tea leaf, matcha can contain up to 945 mg of antioxidants per cup—far surpassing traditionally brewed teas and ...

Dietitians agree that green tea is the healthiest tea thanks to its high antioxidant content.Research links it to better ...

Green tea enhances metabolism more effectively than black tea due to higher catechin levels. Both teas provide distinct ...

According to new research, this centuries-old beverage supports long-term brain health by dialing down inflammation and balancing hormones, leading to better sleep, steadier moods, and sharper focus.

Green tea compounds, such as epigallocatechin-3 gallate and L-theanine, might help protect against age-related cognitive decline, preserving memory and reducing dementia risk. Middle-aged and older ...

Catechins are the heart of tea’s flavor and health-promoting properties, especially the galloylated types such as EGCG and ...

Tea or coffee, which cup gives your body a healthier boost? Here's what science says about these two morning favourites.