Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Sometimes women don't mind being a little girly. They want to let loose and embrace their feminine side. Dance instructor GloriAnne Longton says some women do that with belly dancing. "I wouldn't say ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

ROXBURY - A Roxbury woman is appealing to two growing Morris County demographics – country music fans and those interested in fitness classes – by combining the two into a unique workout. Country ...

How to lose visceral fat - the easy exercise swap to get rid of belly fat at home HOW to lose visceral fat: Belly fat raises the risk of some deadly diseases, including cancers, diabetes, and heart ...

Shilpa Shetty took to Instagram and shared a video from her Monday workout. She left fans impressed with her belly dance and penned a long note about the benefits of belly dance. Shilpa Shetty took to ...