True story: You don't need a lot of time to squeeze in a decent sweat sesh. In fact, research shows that high-intensity interval (HIIT) workouts that last for as little as 10 minutes are more ...

Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts or put them off entirely. However, if you want to train and race at your best, slotting some ...

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

It can be tough to find easy ab workouts that are accessible and still deliver results. The fitness landscape is flooded with moves that promise to crush your core or obliterate your obliques. That’s ...

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

Among the more tried-and-true principles of run training is the so-called Hard/Easy Rule. This rule stipulates that every hard run should be followed by one or two easy days consisting of easy running ...