Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

The fun dance moves are easy to follow, making it accessible for beginners and anyone looking for a workout that feels more ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance band leg workouts for beginners ... these simple elastic or material ...

They are an easy, accessible workout tool that you can use anywhere — which is especially helpful this time of year when many of us spend a lot of time traveling. If you’re looking for a way ...

If the recently announced Strictly line up has you dreaming of taking up dance ... a Beginners Club Dancing class at DanceBuzz now. Follow @StrongWomenUK on Instagram for the latest workouts ...

having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because they're beginner abs workouts doesn't mean they're any less effective. In fact ...

having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because they're beginner abs workouts doesn't mean they're any less effective. In fact ...

Maximise your home workouts with a fitness trainer’s best HIIT exercises for beginners. Admittedly, HIIT is a pretty broad term, and there are a wide variety of these high-intensity classes for ...

“You can also have your hydration and fueling within easy reach and you’re always ... on the tread—these are the best beginner treadmill workouts to kick off your training.