It’s pretty much impossible to check your Pinterest (or Instagram, or Facebook) feed without coming across a keto recipe—it seems like everyone and their mom is on the keto diet these days. But it can ...

On the very high fat, very low carb keto diet, you have to stick to 20–50 grams of carbohydrates per day. Doing so helps you enter ketosis, a metabolic state in which your body primarily burns fat ...

Going keto? Lucky for you, ground turkey is naturally low-carb and high-protein, making it a fabulous addition to your weekly cooking (and eating) rotation. Here, 14 easy keto ground turkey recipes to ...

Once you decide to start living low carb or keto, you have to learn a new kind of math about net carbs versus total carbs.

If you’ve looked into low-carb eating, you’ve probably seen the term “net carbs” pop up on food labels, diet plans, or nutrition discussions. It’s a concept that’s especially popular among those ...