Spending more time indoors with the family can make getting exercise tricky. Although your kids have to forgo their school gym classes until further notice, they can burn some energy using trainer Joe ...

If you’d rather go in for a root canal than exercise, you’re not alone. According to a recent study by the Centers for Disease Control and Prevention, just 18.7 percent of women are getting enough ...

Ashley Campbell was a stay-at-home mom in Nixa looking to go into business in a way that would let her be her own boss and keep her kids close at hand. "I want to like what I'm doing, and have it be ...

Like many parents, Diana Ennen had trouble getting her daughter Amber to exercise. So two years ago, Ennen decided that Amber was coming to the health club. Now age 10, Amber is using the stair ...

A mum has shared the secrets to her weight loss success after safely reducing her calorie intake and using her children as weights for a home gym saw her lose 7st. Cassie Morrison, 26, from Hull, put ...