Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

If time was on my side, I'd start every day with a restorative hour-long vinyasa yoga class to alleviate tight muscles and maintain mobility. But in lieu of that luxury, I've started using a series of ...

Want to feel more flexible, strong, and energized in just 10 minutes? This Gentle Morning Yoga – Daily 20-Min Stretch for Strength & Flexibility Over 40 is the perfect low-impact routine for anyone ...

KUTV — Are you tired of feeling tired and sluggish in the morning? Kari Hawker-Diaz and David Osmond shared a few tips to help you feel energized in the morning and ready for the day!

19,946 people played the daily Crossword recently. Can you solve it faster than others?19,946 people played the daily Crossword recently. Can you solve it faster than others?

Whether or not you come into a hike looking for an adventure, a great workout, or a morning stroll to stretch your legs, the ...