Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

In today’s post, I’m going to reveal my magic formula for weight loss and share with you three quick and easy recipes that are perfect for managing and maintaining weight loss. Click here for my 2025 ...

MEN WHO ARE UP FOR THE CHALLENGE. OH, YEAH! WOO! PAUL SCHNEIDER IS RELIGIOUS ABOUT GOING TO THE GYM. LET’S GO. THREE, TWO THREE. AS THE 33 YEAR OLD TRIES TO SHED 30 POUNDS FOR ME, IT’S BEEN A IT’S ...

Get ready to enjoy a tasty dinner that comes together in just 20 minutes or less of active time! These easy dishes are perfect for busy weeknights since they come together quickly. They are also low ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not every meal, so you still get variation. However, mind the calories. Even ...

If weight loss is a goal for you, you’ll love these easy, one-pot casserole recipes. They’re easy, tasty and meet our nutrition parameters to support healthy weight loss, meaning they’re low-calorie ...

You’ve probably heard the stories: For every man who has cut carbs from his diet and dropped 10 pounds, there’s a woman who’s done exactly the same thing and lost 2. Research backs up this frustrating ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...