Eating fibrous seasonal produce, such as Brussels sprouts and pumpkin, can help you stay regular and prevent constipation.

When you're trying to eat a healthy diet, you want to do the things that make the biggest impact on your health. This may come as no surprise, but eating more vegetables and fruits are at the top of ...

For Cancer Prevention Month, we’re highlighting five behaviors that prevent almost 50% of all cancers. Maintaining a well-balanced diet can reduce the risk of developing cancer, heart disease, and ...

Prunes offer more than constipation relief—they can also improve cholesterol levels and reduce inflammation. Learn about ...

We’ve all heard from a young age that a healthy diet is eating a lot of fresh fruits and vegetables, especially green vegetables. Fresh fruits and vegetables are relatively low in calories and low in ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

You might be tempted to pick up out-of-season produce at the store, but these fruits and veggies should be avoided or you'll ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And ...

INDIANAPOLIS, Sept. 10, 2013 — The scientist who turned fresh-cut apple slices into a popular convenience food, available ready-to-eat in grocery stores, school cafeterias and fast-food restaurants, ...

Medically reviewed by Elizabeth Barnes, RDN Your hair needs vitamins, minerals, and antioxidants to stay strong and keep ...

When Eat Well, Be Well was launched in Rhode Island in January 2024, it was the first program of its kind in the country to ...