Skipping dinner for weight loss is a common strategy, but does it actually help shed pounds, or could it slow down metabolism ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Potatoes often carry a bad reputation in weight loss conversations, frequently dismissed as starchy carbs that hinder progress. However, emerging findings suggest that when prepared and cooled ...

Memory Is Impaired in Aged Rats After 3 Days of High-Fat Eating Mar. 6 ... That Diabetes Drug GLP-1 Receptor Agonists Achieve Weight Loss Primarily by Reducing Fat Mass More Than Muscle Feb ...

A new study has concluded that eating plant-based foods instead of animal products can lead to significant weight loss, ...