Kiwi can help lower your blood pressure if you eat it regularly, experts said. But you may need to eat two to three daily to ...

We eat the peels of apples and grapes without even thinking, while many of us would balk at snacking on an unpeeled kiwi, ...

Medically reviewed by Elizabeth Barnes, RDN Kiwis have gained attention for their health benefits, especially for their high antioxidant and fiber content. While many people throw the kiwi skin away, ...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as refreshing as it is delicious. Whether you’re blending them into smoothies, tossing ...

Rich in vitamin C and antioxidants, kiwi strengthens the immune system, improves digestion, and becomes a must-have in the colder months.

A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed is the latest hack that people swear by for falling asleep faster and staying asleep longer. Kiwi, or kiwifruit, is ...

While kiwis offer a wealth of vitamins and fibre, overconsumption can lead to issues. Be aware of potential allergic ...

Maryland-based chronic pain specialist Dr. Kunal Sood has taken to TikTok to reveal the nutrient-rich fruit we have been eating the wrong way. Addressing his 2.3 million followers, Sood explained that ...

A new European regulation officially recognizes kiwi as a “superfruit” for its proven benefits to digestion and intestinal ...

Chock full of vitamin C, the humble kiwi is small but mighty. (Getty Images) When we think of an easy way to incorporate vitamin C into our diets and give our bodies an immunity boost, we think of ...

Eating kiwi may cause a temporary blood sugar spike, though eating the fruit with a protein and a fat may reduce the severity ...