QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...

Lowering, as opposed to lifting, your weights, with an eccentric strength training regimen, could make your workouts more efficient. If you’re looking to maximize your time in the gym, you might ...

Your typical arm day session likely includes at least one exercise that targets your biceps and one exercise that targets your triceps. That's part of this workout. What your standard pump session ...

The word "eccentric", you’ll know, is most commonly used to describe someone or something unconventional – but in the world of fitness, it means something quite different. Thankfully, eccentric ...

About this time every year, as the reports of first snowfalls dusting Western peaks arrive, desk-bound skiers begin to daydream. Perhaps they start looking at season passes, scroll through ski videos ...

Eccentric strength training is when the exercise focuses on working muscles as they lengthen, rather than as they contract. Intermountain Health exercise specialist Jeffrey Beck says these exercises ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...