Experts explain whether walking or jogging is better for weight loss

If weight loss is your primary goal, jogging will help you shed pounds more efficiently. “Running builds endurance, ...
BMJ

Comparative effectiveness of exercise, antidepressants and their combination in treating non-severe depression: a systematic review and network meta-analysis of randomised ...

Correspondence to Dr Parco M Siu, The University of Hong Kong, Hong Kong, 999077, Hong Kong; pmsiu{at}hku.hk Data sources Embase, MEDLINE, PsycINFO, Cochrane Library, Web of Science, Scopus and ...
The New York Times

Exercise May Enhance the Effects of a Covid or Flu Shot

A 90-minute walk, jog or bike ride after getting vaccinated may boost your body’s immune response. By Gretchen Reynolds Taking a long, brisk walk, jog or bike ride after your next Covid or flu vaccine ...
The New York Times

A Weekly Workout to Protect Your Knees

The key to healthy joints is often strengthening the muscles on either side of them. The key to healthy joints is often strengthening the muscles on either side of them. Credit... Supported by By Jen ...

No gym or regular routine? Here's how to stay fit over the holiday break

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...
Healthline

Exercise Tips for People with Hyperkalemia

The mineral potassium plays an essential role in many biological processes, including exercise and reaching peak physical performance. But if you have hyperkalemia, or high levels of potassium in the ...
Hosted on MSN

Kids hated the presidential fitness test. Researchers aren’t fans, either.

Hey, did you hear that President Donald Trump plans to bring back the presidential fitness test? The news that the once-nationwide fitness test for young people might soon return ricocheted across ...