Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Once mostly linked with high-sugar sports drinks, ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Drinking plenty of water is essential to staying hydrated, but for ...

Coconut water and electrolyte drinks can help you stay hydrated and replenish fluids after exercise. While electrolyte drinks and powders are considered the best choice for intense exercise, they ...

For anyone who exercises and/or sweats a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In my experience as a lifelong distance runner, ...

Whether you’ve just finished a strenuous hike or have been working in the heat all day, you’re probably reaching for a sports drink to rehydrate. There are two prominent varieties of the drink: ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. When Lara ...

Jessica Braun Gervais is a Chicago-based freelance writer specializing in health, wellness and fitness. She earned a B.A. in Journalism from Columbia College and has written content for various health ...