Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Staying hydrated just got a holiday upgrade. Liquid I.V., which makes electrolyte-filled hydration packets, released a hot ...

Your heart rate is up, sweat beading down your temples. When you take a moment to catch your breath from an intense workout, what drink do you reach for? From Gatorade to Powerade, just about every ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

What is the best electrolyte powder? For most runners, it’s one that meets your sweat needs, helps you stay on top of hydration and sometimes even provides carbohydrates for fueling those long miles.

A new class action is calling out one of the biggest names in beverages, and the ripple effects could go far beyond the bottle. Coca-Cola is under fire for allegedly misleading consumers with health ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

Wondering what is pickle juice? This unique and tangy juice concoction is gaining popularity among athletes for its hydration ...

New York — Perhaps best known for his on-court dominance, NBA player Steph Curry is hoping some of that success translates into the crowded court of sports drinks. Curry is launching a new sports ...