Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of ...

Electrolytes are not just a buzzword; they are essential minerals like sodium, potassium, magnesium and calcium that carry an ...

But while they’re found in supplements and sports drinks, electrolytes are also in the foods we eat every day. When do you ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

According to MedlinePlus, a 12-ounce (oz) can of the leading soda brands can include 90 to 179 calories. Plus, each can of ...

Every time you feel a fever coming on, you might be advised to drink plenty of fluids — specifically an isotonic sports drink ...

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.

The important thing is to keep sipping all day, the experts said. “The ‘best’ water is the one you’ll drink consistently,” ...

Wondering what is pickle juice? This unique and tangy juice concoction is gaining popularity among athletes for its hydration ...

Luckily, here at Tasting Table, we recently ranked protein snacks and drinks at Aldi based on both nutrition and ... The ...