No matter where we hike, how long we go for, how (or whether) we train, or how much or little weight we carry, there’s one ...

Our legs are the strongest part of our body, and keeping them strong is important. Local fitness expert Rhonda Murphy explains why it's a good idea to lift those legs and tighten those thighs. Rhonda ...

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quads, glutes, and hamstrings, the adductors ...

Strong legs matter! Over my back accident recovery, the most glaring concern was strength and balance with my legs. Early on, I had to be careful with every step and knew the chance of falling had ...