A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but ...

Discover Virat Kohlis diet secrets at 36! Learn how he fuels peak fitness with a simple disciplined approach that boosts ...

Muscle fatigue can be a major challenge in extreme sports, but beta-alanine helps by buffering lactic acid, allowing athletes ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Phinney and a team of other sports nutrition scientists published a paper detailing a “dramatic physiological adaptation” ...

There is no doubt that physical preparation and an adequate diet are essential for the performance of an elite athlete. Proper training not only improves strength, endurance and agility ...

but also includes endurance athletes who want to repair or prevent torn muscle. The value of high-protein diets is debatable. Athletes do not need much more protein than other people, protein is ...

The global sports nutrition market size was valued at USD 49.60 billion in 2024 and is projected to reach from USD 53.27 ...