For years we were told that eating between meals was bad for us, but now the advice is to snack. So what changed? Emily Hourican finds out Snacking has now become part of dietary advice When is a meal ...

Diets have never appealed to me, but eating "clean" does. The idea is to eat as many whole, pure foods as possible, and this snack is a perfect example... Snack Girl recently suggested a smart way to ...