The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Walk and stretch with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

Stretching is popular in fitness programs, athletic preparations and injury rehabilitation and beneficial for several muscle conditions. It is known to lessen stress, relieve headaches and backaches, ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...

Whatever time you have to try it out, the benefits of stretching are huge. Our bodies are made up of muscles and ligaments that are designed to be moved daily, but overuse will cause injuries and no ...