Training intensity distribution is all the rage. If you walk into a crowded auditorium of exercise physiologists and announce your feelings on it, you might start a fight or an orgy. People are ready ...

Add Yahoo as a preferred source to see more of our stories on Google. The first rule of scientific fight club is that you have to agree on what you're fighting about. A newly published debate on the ...

Polarized training is no longer a secret tip among elite runners; it has established itself as the most effective training ...

Whether you get on your bike for fun, competition, or a bit of both, if you haven’t been periodizing your training, you may be missing out. Periodization—or strategically planning your training in a ...

There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training. Periodized ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

The first rule of scientific fight club is that you have to agree on what you’re fighting about. A newly published debate on the merits of polarized training in endurance athletes, in Medicine & ...