Scroll down for a transcription of this episode. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. This week, ...

The stereotype goes that scientific information is technical, dry, and boring. After all, everyone has dragged themselves through a too-dense manuscript or fought sleep during a slow presentation at ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure. Sleep - it's the holy grail of good physical and mental health, and we all know ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. When it comes to happiness, though, Jung can seem a bit of a downer. “‘Happiness,’” he wrote, “is ...

In March 2024, the journal BMJ Nutrition, Prevention & Health published a paper describing how regular consumption of apple cider vinegar could help patients lose weight, lower serum cholesterol ...

‘Tis the season of giving. ‘Tis also the season of returning. American consumers are projected to spend roughly $960 billion this holiday season, according to the National Retail Federation. But ...

One of the great questions of our lives is "how do I want to live?" Psychological scientists increasingly focus on three different visions of a good life. First, a life of happiness tends to be ...

Although public speaking is on the top of many people's list of anxieties, it's something most of us have to do for work, for church, for school, or for an organization we belong to. In the first part ...