This is the Pilates exercise I use to build deep core strength, spinal flexibility and balance

Everything you need to know about the Pilates V-sit ...

This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...

No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...

I use this dynamic Pilates exercise to build deep core strength

Here's how to do the pilates double leg stretch ...
Everyday Health

Fitness Balls for Rheumatoid Arthritis–Friendly Workouts: What to Know

Most people with rheumatoid arthritis need to improve stability, balance, and core strength. An exercise ball can help you ...

Best tips and products for core strength

Your core includes muscles in your pelvis, hips, lower back and abdomen. Numerous products make it fun and easy to improve ...