Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

In a world where time is often a luxury, new research reveals that short bursts of intense exercise can offer profound ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Find out how heart rate training can maximize your workouts, by understanding cardio heart rate zones. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Everyone's heart rate looks different during workouts. Here's how to know if your range is healthy or dangerous. (Photo: d3sign via Getty Images) Between Apple Watches and Fitbits, many people keep ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

A new study published in the journal Age and Aging has shown that regular moderate-to-vigorous exercise improves various aspects of brain health, including processing speed, working memory, and ...

Heart rate reserve (HRR) is the difference between your resting heart rate and your maximum heart rate. Knowing this number can help you train and work on your fitness goals. Your heart rate reserve ...

Do you know if your resting heart rate is lower or higher than average? Sports cardiologist Dr Dan Augustine explains why we should care Even when you’re sitting still, it’s valuable to know how fast ...

Before the rise in popularity of fitness trackers and smartwatches, cardiologist Sadiya Khan said patients rarely came in with questions about why their heart rates seemed high or low. But the growing ...