Experts say walking a mile a day is a great fitness goal. They share their top tips for walking a mile a day—plus, 5 benefits ...

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace that rewarded employees with an insurance-premium reduction if they met ...

Discover how long it really takes to lower your resting heart rate and what habits make the biggest difference, according to ...

From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

With my years of hands-on experience using the best heart rate monitors on the market, here are the ones I'd buy in the Prime ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...