Walking can boost your mental health. And walking at a brisk pace for 2.5 hours a week—about 20 minutes a day—may lower your ...

Discover how long it really takes to lower your resting heart rate and what habits make the biggest difference, according to ...

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

A new study has mapped how different body parts communicate with each other under physiological stress, such as during ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

Walking is more than just a simple exercise—it can be a powerful tool for improving heart health. These 9 effective walking ...