As record-breaking temperatures continue, can you still exercise outside? Possibly, but you have to be careful. By Melinda Wenner Moyer As unprecedented heat waves become more common, exercisers ...

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

With the summer months ending and cooler temperatures quickly approaching, it’s time to start thinking about how to navigate your workout routines. Working out at home has benefits, including ...

Can’t decide what workout class to sign up for? Well, this may help you decide when to get moving. Scientists believe that they have discovered the best time of day to work out to burn fat. A study ...

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The fitness shortcuts that can still deliver healthy results - A long-term exercise plan is all good and well but some ...

What should you do if you really don’t feel like working out? The simplest answer is…don’t work out. Your body needs rest, for one thing, and regardless of whether you’re sick or sore, you slept ...