As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate my workouts. So when I spoke to a personal trainer about wanting to spend less time in the gym—but still needing to ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

A leading biochemist claims that less than an hour of daily exercise can slow and even reverse aging at the cellular level, helping you stay youthful, energetic, and disease-free.

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Watch on DVD or Blu-ray starting March 1st, 1990 - Buy Gilad 4545 Split Routine Workout DVD ...