New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

The benefits of exercise on human health are well established, but the question of how exactly exercise improves health continues to intrigue fitness fans and researchers alike. Untangling the immune ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding came from a study of older adults with a history of endurance ...

Exercise is known to boost the immune system, and new research suggests that you might see these benefits after just 15 minutes. The World Health Organization recommends adults include at least 150 ...

You know exercise is good for your health, but you might be wondering—can exercise can help ward off respiratory illnesses? And should you continue exercising during a global pandemic, or should you ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

FORT RUCKER, Ala. -- Fluctuating south Alabama temperatures can make it difficult to maintain a healthy autumn fitness schedule, but numerous options exist on post to help keep anyone on track and in ...

As many Americans spend more time working out while staying closer to home and social distancing, an advertisement warns readers that exercise could put them at risk. The wisdomtolive.com ad sports ...