For more about who is using foam rollers and what professionals have to say: http://lancasteronline.com/... WHAT: Foam rollers are traditionally 6-inch-thick ...

In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it’s often a no-pain, no-gain venture. That made no sense to the developer of a gentler way to self-massage ...

The answer to eliminating the knots and restoring optimal flexibility is foam rollers. Not the pink foam rubber variety used to curl hair, but rather the large, plastic foam cylindrical shapes used in ...

My 2025 running resolution is to stretch more. Forget 5K or half-marathon PRs. It’s high time to take pre- and post-run prep seriously. And maybe, hopefully, these will also lead to some PRs. But ...

When my husband has a particularly tough workout (or workday), he comes home and says, "I have to roll." He's talking about using a foam roller on body parts including the hips, quads and calves, ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you're like me, there's a high chance you have a love/hate relationship with working out. Let me ...

Foam rollers — those colorful cylinders often tucked into the corners of fitness facilities or home gyms — are used for self– myofascial release, which is essentially a form of self-massage. The ...

I’ve gone through multiple workout phases. Hot yoga, spinning, aqua cycling—you name it and I’ve tried it at least once. Each form of exercise comes with its own set of tips and tricks, but having the ...