Waking up with swollen eyelids, shadows under your eyes, or that tired, puffy look can affect your confidence and energy all day. If you struggle with under-eye puffiness or dark circles, there is a ...
In 1968, the day after Martin Luther King Jr. was assassinated, a third grade teacher in Riceville, Iowa, decided she needed to teach her students what discrimination really felt like. Iowan Jane ...
A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...
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