With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

In this video, I talk about the importance of getting young kids involved in physical activities and share a personal story ...

As the new coronavirus pandemic continues to take hold of the United States, more and more families find themselves in quarantine and isolation. For children, this situation can be scary at worst and ...

First, let’s talk about whether it makes sense for kids to train for strength. Lifting weights is just one form of resistance training—others might include bodyweight exercises like pushups, or work ...