A plank engages multiple core muscles simultaneously, improving overall stability and endurance - Andrew Crowley for The Telegraph We all dream of a flat stomach or even a six-pack, but there are ...

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along ...

Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, finding real relief may come from kiwifruit, rye bread, and mineral water.

Time to call for backup. There are few sensations as uncomfortable as being blocked up, feeling like there’s a bowling ball in your belly, only to come up empty after taking several hopeful trips to ...

If your digestive system's been a bit sluggish, scientists have found some new solutions — including a fruit you might already have at home. Researchers in the United Kingdom recently published new ...