EL PASO, Texas - The Golden Age program at the University of Texas at El Paso is now a collaboration with the City of El Paso. Participants are over 60 and are part of a study that grants them ...

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NEW YORK (Reuters Health) - People who suffer from tennis elbow may find relief by adding simple home-based exercises, using an inexpensive rubber bar, to standard physical therapy, according to a ...

Resistance bands — once relegated to the realm of physical therapy — have exploded in popularity within the fitness community over recent years. These versatile tools offer a wide range of benefits ...

If you thought bands were great on their own, wait until you see what they can do alongside a squat rack. Resistance bands are a favorite of travelers and home-gym-havers because they can fold up into ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. If you need to work out ...

Using a stress ball is an easy way to improve your hand grip strength. Just squeeze the ball as hard as you can, hold for a ...