Fit pro Holly Rilinger shares moves to try this summer. If you're lucky enough to hit the beach this summer, getting in a workout while you're there is easier -- and more effective -- than you may ...

Forest Miller, OTR/L, MSOT, is an occupational therapist specializing in geriatric rehabilitation and treating conditions affecting people's upper extremities. You can try a beach workout to burn ...

The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...

Sometimes life gets in the way of your workout. Maybe the gym is closed. Maybe you have family commitments in the evening. Or perhaps you missed the alarm for your regular early morning workout. These ...

Whether your goals are to lose weight, detoxify and get healthier, or just to build muscle and feel more energized, we've gathered 19 exercise routines that you can add to your summer body workout ...

Depending on the situation, getting creative with your training in new environments can be both fun and frustrating. I have found great resources in urban/suburban areas with available school tracks, ...

About an hour south of the tourist town of Krabi is the small Anantara Si Kao Resort & Spa, the lone occupant of a nine-mile stretch of white-sand beach, where hammocks swing lazily from palm trees, ...