Apollo doctor recently talked about the simple eating habits for sustainable weight loss, emphasising what not to eat. His ...

Remember when sushi seemed absolutely bizarre to most Americans? Raw fish on rice felt foreign and intimidating just decades ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...

Milind Soman's diet is built on real food, sensible portioning, mindful eating and an understanding of how his body has ...

(CNN) -- People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research ...