If you think getting fit requires a gym membership, think again! With these five explosive moves, you can improve your fitness and become faster, fitter, and stronger — no costly membership required.

If your goal is maximum calorie burn in minimal time, you need to rethink your approach. Slow, steady exercise—like a long jog—is inefficient. The most effective way to torch calories, trigger ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Heavyweight Fabio Wardley faces Joseph Parker on October 25th – and ahead of the bout, the Mirafit athlete has shared his go-to moves for building explosive strength. 'As a boxer, explosive arm power ...

The constant quest to improve performance is a top priority in the world of fitness and sports. Whether you're a high-performance athlete, a fitness enthusiast, or just someone looking to optimize ...

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With 4th of July of few days away, what better way to celebrate our countries birthday, than with some "explosive" exercises for you to try. Certified PT Heather Peneyra showed us her favorite ...