If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means working to ...

Fascia is more important than previously thought. Here’s how, and why, you should care for yours. By Danielle Friedman In recent years, the concept of caring for one’s fascia — the tough, flexible ...

The fascia is a connective tissue that is very thin and holds nearly all of your organs, blood vessels, nerve fibers, bones, and muscles in place. Since it contains nerves, it is almost as sensitive ...

“Fascia” gets a lot of hype these days, especially among athletes. But for many people, this critical body tissue is still a bit of a mystery—likely because it’s harder to picture than, say, your ...

The fascial system is a web of fibrous connective tissue found throughout your body — it encases your muscles, joints, and organs. Factors that cause fascial restriction include repetitive movements, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Meet the expert: Jessa Zinn, SIP, is a NYC-based, board-certified structural ...

Did you ever get stiff, sore, or like your body just isn't moving the way it used to? Most of us assume it is just sore muscles or ageing joints, but there’s another lesser-known player in your body ...

A backache after a long day at the computer might be the result of tired muscles or stiff joints – but it could also be triggered by a body part you might not have heard about: the fascia. The filmy ...