Sesame seeds fall under the category of nuts and seeds, which “are a great source of healthy fats and fiber,” says Jasmin Dieb, registered dietitian. “They’re recommended in an overall ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian explains how to choose which to eat.

Seeds provide plant-based protein, gut-healthy fiber and heart-healthy fats. Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more. IE 11 is not supported.