Still leading workouts at 81, the Jazzercise founder swears by these three exercises for building strength and mobility

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

MomTok Influencers Spill Their Workout Secrets — From Pilates to Dirty Soda

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a holiday party in full glam, or navigating tough conversations on " The ...
Soy Carmín on MSN

J.Lo at 56: The Real, Unfiltered Diet and Fitness Secrets Behind Her "Ageless" Body That You Can Steal today

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

I Drank a Protein Shake Every Day for Two Weeks—Here’s How It Made Me Feel

All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...
KSL

Provo cancels 'Dirtylicious Dance Fitness' class, says it doesn't align with city values

PROVO — For the last three years, dozens of women and men have been attending Dirtylicious Dance Fitness classes at the Provo Recreation Center, until the city unexpectedly shut down the program last ...