Fenugreek is used a lot in Indian homes. Here people consume fenugreek sometimes in vegetables, sometimes in parathas, and sometimes in the form of laddus, but very few of us know about the benefits ...

According to a 2023 study, due to their rich fibre content, fenugreek seeds exhibit anti-diabetic effects by extending the time it takes for the stomach to empty and reducing glucose absorption in the ...

Fenugreek may have some anti-diabetic properties, such as improving insulin resistance, but more research is necessary to support the claim. Fenugreek is a herb that people have long used as an ...

Fenugreek seeds are a spice used in southern Europe, the Mediterranean region, western Asia, India and northern Africa. Multiple health benefits have been attributed to Fenugreek, but only a few have ...

Do you know the first thing that you consume on an empty stomach is what keeps your metabolism rate on track for the rest of the day? Yes, you read that right! The first food that goes into your ...

These days people are rapidly falling prey to serious diseases like diabetes. According to a report, 4 out of 10 people in India are suffering from diabetes. Diabetes is a lifestyle-related disease ...