What foods have the most? Fiber, to put it very simply, is an indigestible carbohydrate found in foods—primarily plant foods.

So how do you get all of that in? Add a serving or two of one of these 32 high-fiber foods into every meal. They're there for you at every 5k finish line (largely due to their cramp-fighting ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

An F may mean failure in school, but the letter earns high marks in your diet. The two biggest dietary Fs — fiber and ...

These foods are typically lower in fiber, so they don’t provide the same satiety value ... it’s a good idea to flip the ...

To make it easy to add more complex carbs to your plate, keep this list on hand ... higher in protein and fiber than most other whole grains (making it another great food for weight loss).

Foods to avoid when you're constipated, in contrast, include those that are low in fiber. It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Our picks contain at least 6% fiber. When selecting a high-fiber food, look for healthy fiber sources in the ingredient list. Swanson says the most common sources of fiber include grain ...

Getty Fiber might not sound like a super-sexy nutrient, but it’s key for satiety, blood sugar, digestion, and more. How much do you need? What foods have the most? Fiber, to put it very simply ...